Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:


   • understand the meaning of abdomen and belly

   • learn the anatomy and kinesiology of the abdomen

   • develop and maintain abdominal strength

   • honor your gut feeling


In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.